Objectives
In today’s fast-paced and demanding work environment, professionals are expected to deliver results while managing multiple priorities, tight deadlines, and constant distractions. This 2-day programme is designed to help busy professionals develop high-performance habits that improve focus, productivity, and resilience without leading to burnout.
Participants will learn how to manage energy, time, and attention more effectively, build disciplined work habits, and adopt practical strategies to sustain performance in the Malaysian workplace context
Target Audience
- Professionals and Executives
- Managers and Team Leaders
- Supervisors and Senior Officers
- Individuals handling multiple responsibilities and deadlines
- Employees seeking sustainable performance improvement
Learning Outcomes
- Understand what drives high performance in busy work environments
- Identify personal productivity blockers and performance gaps
- Build effective daily habits that support focus and consistency
- Manage time, energy, and priorities more strategically
- Improve work efficiency without increasing stress
- Create a personalised high-performance action plan
Course Outline
Day 1 – Foundations of High Performance & Focus
Module 1: Understanding High Performance in the Modern Workplace
- What high performance really means for busy professionals
- Common challenges in today’s work environment
- High performance vs burnout
Module 2: Mindset & Personal Effectiveness
- Performance-driven mindset
- Taking ownership and accountability
- Managing internal distractions and limiting beliefs
Module 3: Managing Energy, Not Just Time
- Understanding personal energy cycles
- Aligning tasks with peak energy levels
- Managing fatigue and stress effectively
Module 4: Focus & Attention Management
- Identifying focus killers at work
- Managing interruptions and digital distractions
- Building deep-work habits
Day 2 – Productivity Systems & Sustainable Habits
Module 5: Prioritisation & Smart Work Planning
- Distinguishing urgent vs important tasks
- Planning work for impact, not activity
- Setting realistic goals and deadlines
Module 6: Building High-Performance Daily Habits
- Habit formation principles
- Designing effective morning and workday routines
- Eliminating unproductive habits
Module 7: Productivity Tools & Work Systems
- Creating effective task and workflow systems
- Managing to-do lists and schedules efficiently
- Working smarter through planning and organising
PRICING:
RM 2,200.00 Per Person (HRD Corp Claimable Course) + 8% SST
To inquire about pricing for our training, please contact us for a quote.
Kindly scan or click on the link below for your.
Learning Registration.
For any enquiries, please contact us at:
UOA Academy Sdn Bhd
Suite 1-2, Lower Level 1, City, The Horizon Annexe, Avenue 7,
Bangsar South, 59200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.
Tel: 6013 482 4810 / 6016 241 3517
Email: register@uoa-academy.com
Click Here for Registration & Further Details!
Please note that should this registration be cancelled fourteen (14) days before the day of the training, a 50% cancellation charge will be imposed. If cancellation is made seven (7) days before the training, full payment of the training will be levied. Please note that amendments can only be made to the above arrangement by giving a minimum of three (3) working days’ notice. Additionally, a 30% upfront payment is required via Human Resource Development Corporation (HRDC) or bank transfer.
Disclaimer: UOA Academy reserves the right to make changes to the venue, date, and speaker, including cancellation of the workshop if warranted by circumstances beyond its control.
