Objectives
Sensory Awareness & Mindfulness (SAM) is a wellbeing programme designed to help employees slow down, reconnect with themselves, and build healthier ways to cope with stress and emotional fatigue. The programme blends mindfulness with sensory-based self-care approaches to support professionals facing high workloads, caregiving responsibilities, and constant pressure.
Over two days, participants will engage in guided sensory and mindfulness practices that enhance self-awareness, emotional regulation, and resilience. The programme focuses on practical, experiential learning that participants can safely apply in daily work and personal life.
Target Audience
- Working Professionals
- Caretakers
- Helping Professionals
- Employees experiencing high workload or emotional demands
Learning Outcomes
- Understand the core pillars of self-care and the impact of neglecting wellbeing at work
- Recognise personal stress signals and early signs of burnout
- Apply mindfulness principles to manage emotional and mental challenges
- Practise a range of sensory-based self-care techniques
- Use creative expression as a tool for emotional processing and grounding
- Develop a personal mindfulness and self-care routine
Course Outlines:
Day 1 – Awareness, Regulation & Inner Stability
Module 1: Understanding Stress & the Modern Workplace
Workplace stress in today’s environment
- Emotional load, mental fatigue, and burnout risks
- How stress affects focus, mood, and behaviour
Module 2: The Body–Mind Connection
- How the nervous system responds to stress
- Fight, flight, freeze and shutdown responses
- Recognising physical and emotional stress signals
Module 3: Foundations of Mindfulness
- What mindfulness is (and what it is not)
- Present-moment awareness
- The 9 attitudes of mindfulness
- Applying mindfulness at work
Module 4: Sensory Awareness for Grounding
- Using sight, sound, touch, and movement to regulate emotions
- Grounding techniques for overwhelm and anxiety
- Sensory practices for focus and calm
Day 2 – Expression, Integration & Resilience Building
Module 5: Sensory-Based Self-Care Practices
- Brainspotting (gaze spotting) for emotional release
- Mindfulness touch practices
- Mindfulness body movement and walking
Module 6: Creative Expression for Emotional Processing
- Expressive art as a non-verbal processing tool
- Bilateral music and drawing
- Painting and reflective writing for clarity
Module 7: Building Emotional Resilience
- Responding vs reacting
- Self-compassion and emotional balance
- Creating healthy coping strategies for daily stress
Module 8: Integration & Personal Mindfulness Plan
- Integrating mindfulness into daily routines
- Creating a simple, sustainable self-care plan
- Reflection, sharing, and commitment to practice
Training Methodology
This programme uses experiential learning, sensory-based practices, creative expression, guided reflection, and group sharing. Participants engage in hands-on mindfulness activities designed to promote awareness, emotional regulation, and resilience in a safe and supportive environment.
PRICING:
RM 2,200.00 Per Person (HRD Corp Claimable Course) + 8% SST
To inquire about pricing for our training, please contact us for a quote.
Kindly scan or click on the link below for your.
Learning Registration.
For any enquiries, please contact us at:
UOA Academy Sdn Bhd
Suite 1-2, Lower Level 1, City, The Horizon Annexe, Avenue 7,
Bangsar South, 59200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.
Tel: 6013 482 4810 / 6016 241 3517
Email: register@uoa-academy.com
Click Here for Registration & Further Details!
Please note that should this registration be cancelled fourteen (14) days before the day of the training, a 50% cancellation charge will be imposed. If cancellation is made seven (7) days before the training, full payment of the training will be levied. Please note that amendments can only be made to the above arrangement by giving a minimum of three (3) working days’ notice. Additionally, a 30% upfront payment is required via Human Resource Development Corporation (HRDC) or bank transfer.
Disclaimer: UOA Academy reserves the right to make changes to the venue, date, and speaker, including cancellation of the workshop if warranted by circumstances beyond its control.
