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X-WR-CALDESC:Events for UOA Academy
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DTSTART;VALUE=DATE:20250527
DTEND;VALUE=DATE:20250529
DTSTAMP:20260422T165236
CREATED:20250505T033410Z
LAST-MODIFIED:20250505T033410Z
UID:41804-1748304000-1748476799@uoa-academy.com
SUMMARY:Managing Expectation & Stress Management
DESCRIPTION:Objectives \nThe “Managing Expectations & Stress Management” course is designed to equip participants with the skills to effectively manage expectations and navigate stress in both professional and personal contexts. The primary objectives include providing insights into expectation management strategies\, offering practical stress management techniques\, and fostering resilience in challenging situations. \nTarget Audience \nThis course is tailored for executives\, senior managers\, and individuals in leadership roles who aim to enhance their ability to manage expectations and stress effectively. It is suitable for anyone seeking practical tools and strategies to navigate high-pressure situations\, improve performance\, and foster a positive work-life balance. \nLearning Outcomes  \n\nCommunicate expectations clearly to minimize conflicts.\nLearn practical and effective stress management techniques.\nFoster resilience in facing challenging situations.\nDevelop skills to navigate challenging situations with composure.\nGain a deep understanding of effective management contributing to overall well-being.\n\nCourse Outlines:  \nDay 1:  \nModule 1: Introduction to Expectation Management \n\nOverview of the course objectives.\nImportance of effective expectation management in professional and personal contexts.\n\nModule 2: Strategies for Clear Communication of Expectations \n\nTechniques for communicating expectations clearly.\nMinimizing conflicts through effective communication.\n\nModule 3: Practical Stress Management Techniques \n\nIntroduction to stress management principles.\nLearning and applying practical techniques for stress reduction.\n\nModule 4: Building Resilience \n\nUnderstanding resilience in the face of challenges.\nStrategies for fostering resilience in both professional and personal aspects.\n\nDay 2: \nModule 5: Navigating Challenging Situations with Composure \n\nDeveloping skills to navigate high-pressure situations.\nMaintaining composure and effectiveness in challenging environments.\n\nModule 6: Work-Life Balance \n\nImportance of work-life balance.\nStrategies for achieving and maintaining a positive work-life balance.\n\nModule 7: Overall Well-being and Professional Success \n\nConnecting effective expectation management and stress reduction to overall well-being.\nBuilding skills for professional success through effective stress and expectation management.\n\nModule 8: Group Activities and Discussions \n\nEngaging in group activities to reinforce learning.\nDiscussions on challenges and solutions in managing expectations and stress.\n\nPRICING: \n\nRM 1\,800.00 Per Person (HRD Corp Claimable Course) + 8% SST \n\n\n \nKindly scan or click on the link below for your \nLearning Registration.\n \nFor any enquiries\, please contact us at:\n \nUOA Academy Sdn Bhd\nUOA Corporate Tower\, Lobby A\, Avenue 10\, The Vertical\nBangsar South City\, No 8 Jalan Kerinchi\n59200 Kuala Lumpur\, Malaysia.\nTel: 603-2381 0478 | 6012-575 1767\nEmail: register@uoa-academy.com\n \n\nhttps://www.surveymonkey.com/r/EXTREG\n \nCancellation & Transfer\n\nPlease note that should this registration be cancelled fourteen (14) days before the day of the training\, a 50% cancellation charge will be imposed. If cancellation is made seven (7) days before the training\, full payment of the training will be levied. Please note that amendments can only be made to the above arrangement by giving a minimum of three (3) working days’ notice. Additionally\, a 30% upfront payment is required via Human Resource Development Corporation (HRDC) or bank transfer. \nDisclaimer: UOA Academy reserves the right to make changes to the venue\, date\, and speaker\,\nincluding cancellation of the workshop if warranted by circumstances beyond its control. \n\n  \n\n  \nJoin Today! \n 
URL:https://uoa-academy.com/events/managing-expectation-stress-management-2/
CATEGORIES:Interpersonal Development,Interpersonal Skill,Leadership,Management,Personal Growth & Development,Self Development
ATTACH;FMTTYPE=image/jpeg:https://uoa-academy.com/wp-content/uploads/2025/05/STRESS-MANAGEMENT.jpg
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